In 2018, more than 20 million people needed treatment for substance use challenges. A little more than 3.5 million people received the treatment they needed. If you’re fortunate enough to enroll and participate in a drug rehab program, you should make it your mission to get as much out of the treatment program as you can. In many ways, this transition is a step toward a new life.
Simply showing up to therapy, group meetings, counseling, and educational sessions can help you recover from addiction challenges. But you’ll make much more progress if you take an active role in your recovery. You’ll need to have the right mindset, commit to the program, tell the truth, accept the help you need, and prepare for life outside of rehab. You might also want to work on your physical health and social relationships while you’re in rehab as well. After struggling with addiction challenges, spending quality time in a treatment program is your chance to begin again; here’s how you can make the most of your stay in drug rehab.
Before you step foot into any treatment center, you need to have the right mindset. If you don’t come prepared with the right perspective, you’ll complete rehab but may not see many improvements in your life. If you’re serious about recovering from addiction challenges, you need to begin rehab with the following mindset:
Once you have the right mindset, you need to commit to the program. Rehab is a wonderful opportunity to get away from everyday life and focus on your health and overall wellbeing. For a brief time, you have a respite from work, financial obligations, relationship issues, or family problems. So make the decision to follow through with rehab even when you’re frustrated by the process. This means you need to follow the treatment center’s rules even if you don’t like them.
You might be accustomed to making up false stories to hide your substance use. But if you’re going to make the most of rehab, you have to tell the truth. Rehab is a safe place. You don’t need to hide parts of yourself from your peers or therapists. Take the plunge, trust your therapist, and let go of the need to lie, manipulate, or deceive. Being honest with yourself also means that you need to:
Rehab is a great opportunity to take some time for yourself and evaluate your entire wellbeing. Take time out of your daily schedule to journal your thoughts and meditate. This time can help you feel refreshed and relaxed. You might also learn a lot about yourself as well. Rehab is also an ideal time for you to:
If you want to make the most of your stay in drug rehab, you should prepare for life outside of treatment by:
Here at Genesis Recovery, we believe that life can begin again. You don’t have to settle for a life that’s been negatively affected by addiction. You can receive treatment and change your life for the better. Our treatment programs can help you do that. Contact us today at 619-797-7319 if you or a loved one are considering or have questions about drug rehab or addiction recovery.