Monthly Archives: January 2020


Does Alcohol Affect Muscle Recovery

More than 75% of Americans want to be in better shape. This isn’t surprising, but what is surprising is that many people continue to erase many of their gym gains by drinking alcohol. Consuming alcohol damages the human body’s ability to recover and build muscle after cardio and muscle-building exercise.

Decriminalization of Drugs

In 2001, Portugal became the first country in the world to decriminalize the use and possession of personal amounts of all illegal drugs. Decriminalization is different than legalization. The drugs are still illegal but getting caught with a small amount for personal use won’t lead to arrest or jail time. Instead, a person will get